High rep work for building muscle

3x a week frequency

Accessory work will focus on building your hamstrings

You should be able to squat at least 1.5 x your body weight before moving on to Level 2

You will be alternating between front squats and back squat
 

Weekly progression with light weeks and heavy weeks

2x a week frequency
 

Accessory work to strengthen weaknesses

Most taxing/advanced of all 3 programs. You will be alternating between front squats and back squats with more intensity

Higher percentages and lower rep work. 3x a week frequency

Designed to peak you and get you to hit a new PR!

Accessory work to strengthen weaknesses