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Week 1Day 1 BACK SQUAT 60% 3 sets of 10Day 2 BACK SQUAT 65% 3 sets of 8Day 3 BACK SQUAT 65% 3 sets of 10 Week 2Day 1 BACK SQUAT 65% 3 sets of 8Day 2 BACK SQUAT 70% 3 sets of 8Day 3 BACK SQUAT 60% 3 sets of 10 Week 3Day 1 […]