Welcome to Level 2. Level 2 gets tougher. Now, we introduce front squats, higher percentages and lower reps for 8 weeks. You just finished my level 1 squat program OR you are already at an intermediate level with experience front squatting. Since the work load will be plentiful, variation is important to work different muscles, give your shoulders a break and delay muscle fatigue. If you haven’t tested in a while, make sure you have a rough idea of what your current max is for both lifts. This is a weekly progression and you will alternate between light weeks and heavier weeks with both front and back squats. Get as much sleep as you can and eat well. This is crucial. The frequency will be 2x a week for 8 weeks. The main goal here is to increase your strength and look good doing it. At the end of my program, you should feel a new wave of CONFIDENCE and obviously much stronger. It’s going to be time to test for a new PR. Let’s get ready for level 3.

8 WEEK PROGRAM. WEEK 9 WILL BE A DELOAD. WEEK 10 WILL TEST YOUR NEW PR.

**ADJUST AS NEEDED, BUT AGAIN, THIS IS MEANT TO CHALLENGE YOU**