Course Category: Programs
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LEVEL 3 SQUAT PROGRAM
- LEVEL 3 SQUAT PROGRAM - $29.99
Level 3 is the most challenging program of them all. You just finished my level 2 program, or you’re already advanced and want a new challenging program to take your squat to the next levet. At this level, you’re a squat machine. You impress people when you get under the bar, but it’s not enough… […]
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LEVEL 2 SQUAT PROGRAM
- LEVEL 2 SQUAT PROGRAM - $29.99
Welcome to Level 2. Level 2 gets tougher. Now, we introduce front squats, higher percentages and lower reps for 8 weeks. You just finished my level 1 squat program OR you are already at an intermediate level with experience front squatting. Since the work load will be plentiful, variation is important to work different muscles, […]
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LEVEL 1 SQUAT PROGRAM
- LEVEL 1 SQUAT PROGRAM - $29.99
Welcome, squatter! I’m so excited to help you gain confidence under the bar and get you strong AF. This is a 5 week program that I’ve carefully designed to give you strength gains and get you ready to move on to the next level for even more gains. Note, this program CAN be run again […]