You Are Stronger Than You Think
Watch Squat Program Intro
3 Levels of Squat Programming
Level One Squat Program
$29.99
High rep work for building muscle
3x a week frequency
Accessory work will focus on building your hamstrings
You should be able to squat at least 1.5 x your body weight before moving on to Level 2
Level Two Squat Program
$29.99
You will be alternating between front squats and back squat
Weekly progression with light weeks and heavy weeks
2x a week frequency
Accessory work to strengthen weaknesses
Level Three Squat Program
$29.99
Most taxing/advanced of all 3 programs. You will be alternating between front squats and back squats with more intensity
Higher percentages and lower rep work. 3x a week frequency
Designed to peak you and get you to hit a new PR!
Accessory work to strengthen weaknesses
